The guide to getting a good night's sleep... Up to two in five people will suffer from insomnia at some point in their lives. Insomnia can make you feel depressed and exhausted, affecting your ability to function during the day. Using the latest advice and information, this guide covers everything you need to know: from the causes of insomnia and how to get diagnosed to all the treatment available - medicinal or complementary. Discover how to develop a good sleep routine, how to make your bedroom a more restful environment and how to combat stress. Relaxation techniques and dietary advice are also covered, together with a section for parents with teenagers suffering from sleep difficulties. Whether you have trouble sleeping or someone close to you suffers from insomnia, this is the essential guide to getting a good nights sleep.
Four stories to read in the book! Four new songs to sing on the CD inside the book! You can enjoy Bed, Bed, Bed anytime and anywhere but it is especially good for bedtime, especially good to read out loud, and it's especially good to share. Four stories to read in the book! Four new songs to sing on the CD inside the book! You can enjoy Bed, Bed, Bed anytime and anywhere but it is especially good for bedtime, especially good to read out loud, and it's especially good to share. 100 percent of the proceeds from this book will be given to international Christian organizations. The spy-fi, high-flying Insomnia : The Essential Guide ebook pdf adventures of Sam Wilson - the all-new Captain America - begin here! Hydra has infiltrated society completely. Cap's new partnership with Nomad is tested as they race to uncover the Sect of the Unknown, but Hydra gathers Steve Rogers' old rogues' gallery to take down the new heroes! The all-new Captain America battles Sin and Baron Blood, and uncovers Hydra's ultimate goal - but is it too late? Millions of innocent souls hang in the balance - but broken and nearly dead from Hydra's gauntlet, can Cap stop the Great Leveling? COLLECTING: ALL-NEW CAPTAIN AMERICA 1-6
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Author: Antonia Chitty,Victoria Dawson
Number of Pages: 112 pages
Published Date: 12 Dec 2013
Publisher: NEED2KNOW
Publication Country: Peterborough, United Kingdom
Language: English
ISBN: 9781861440709
Download Link: Click Here
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